Remember your new year’s resolutions? Mindfulness can help you keep (or improve) them.
By this time of year, most of us have given up on our new year’s resolutions, or forgotten we even made them.
Why mindfulness works: modern benefits of an ancient practice
Adapted from Buddhist meditation principles, mindfulness is a simple but potentially life-changing practice. Here’s how you can incorporate it into your life right now.
Five mindfulness myths busted
Mindfulness is a simple yet powerful technique that can help bring clarity and peace. But there are lots of myths and assumptions about mindfulness – and these can become barriers to reaping its benefits. Here’s the truth behind some of the biggest myths.