Why do I feel lonely even when I’m with my friends?
Despite being experienced by approximately one in four Australians, according to the Australian Psychological Society, loneliness is one of the most misunderstood of human experiences.
Navigating the Emotional Landscape: Mental Health and Cancer
Whether as a patient or caregiver, dealing with cancer is one of the most challenging experiences many people will face.
Birth Trauma Month
Transitioning to parenthood is challenging enough alone, but the experiences of birth-related trauma make this experience even more difficult.
Supporting our LGBTIQIA+ community
International Day against homophobia, biphobia and transphobia (IDAHOBIT) is observed every year on May 17th.
Life adjustments and transitions
Life is full of changes, and as we grow and evolve, so do our circumstances.
Domestic violence and bullying of women
In light of International Women’s Day, and Zero Discrimination Day, it is important to consider the issues of discrimination, violence, and bullying that women continue to face.
Christmas – a time of cheer or challenge?
The festive season can be an emotionally turbulent and triggering time, for many different reasons.
Group therapy: How you could benefit from joining a group
An opportunity to learn and practice new skills, meet new people, and have new experiences.
Building better romantic relationships
Relationships can be tricky for everyone. We never realise how much emotional work they demand until we are knee-deep in them.